The Fundamentals class is a 90 minute class designed to give the attendee the opportunity to learn the basic concepts and CARs routine that will be utilized in every regular RTE class. However, the RTE Fundamentals class is a requirement to attend the RTE Joint Mobility Strength Training class. No prior experience is necessary to enroll in the RTE Fundamentals class. So, if you are tired of your body hurting all the time, or being restricted from your favorite activities because you can't move the way you need to participate, then this class is for you. It must be paired with tissue specific strengthening exercises in end ranges (both short and long) to produce the desired stimulus the brain is seeking. Passive flexibility and stretching does not do this. The brain grants longer term access to this tissue once it senses stability in this new range. If we hope to keep our newly acquired range of motion, then repeated "active" exposure to this range is key. To embed the new ranges that you are opening up. Most importantly, you will be learning Functional Range Conditioning concepts and techniques that you can take with you anywhere, and utilize throughout the week The exercises completed in this class have you at your maximum joint end range positions, performing contractions in most scenarios at 70% and above of your max effort, for sustained holds. This is not a stretching "flexibility" class, nor is it similar to yoga. It's important to note that flexibility and joint mobility are not the same. Want to be able to do more? Give your joints more range. All of our activities are limited to the space our current joint range of motion allows. The stronger and more proprioceptively aware your joints are, the stronger you are at everything else you do in life. The goal each week is to work towards increasing your joint stability and mobility for resiliency. Please bring an open mindset, curiosity for new ideas, willingness to try :)Įach week class will be focused on strengthening joint work space and awareness of specific body areas.Įxamples include a spine and scapular class, a shoulder/elbows/wrist class, a hips/knees/ankle class. Please bring an extra pair of clean socks to put on just prior to transitioning onto the mats to keep the working area safe and clean for all participants.īring a towel and bottle/container of water for personal use. Please bring some form of ID to check against class roster. Please arrive between 10-15 minutes prior to the start of class for check-in and prep so that class can begin promptly on time. If at least 4 people are not enrolled in a particular class time slot by the Friday before the class at 8 pm EST, then that class will be canceled, you will be notified via email or text if you've submitted your cell phone number upon enrollment, and you will have the option to attend another class if space is available, or be issued a refund. Minimum of 4 participants for a class is needed. You can book by clicking the "Book Now" button below, under "What We Offer" This encourages accountability and fairness to others that want to take the class, as space is limited and walk-ins/drop-ins are not permitted. Payment is taken ahead of time to reserve your spot. RTE Fundamentals is REQUIRED to take prior to being able to enroll in RTE Joint Mobility Strength Class!!! If you are interested in attending a class, but have questions, please fill out the contact information to have your questions answered.
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